Picking My Goal Weight & Changing My WW Plan

I always just thought I would make my weight goal whatever weight watchers told me. Last week while weighing in the leader asked me what my goal was for myself. I never really thought about it because I was shooting for the weight they wanted me to be at and thought I would go from there. I even contemplated losing more weight than their goal for me.

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How to get back on track with your diet after a vacation | Post vacation reset

Did you overindulge on your recent vacation? No worries because vacation is a time to enjoy yourself and not think about your diet. So now your vacation is over and you may have a hard time getting back on track. Here are some tips for getting back on track with healthy habits post vacation.

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