A Turn Of Events | WW Weigh In

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How to get back on track with your diet after a vacation | Post vacation reset

Did you overindulge on your recent vacation? No worries because vacation is a time to enjoy yourself and not think about your diet. So now your vacation is over and you may have a hard time getting back on track. Here are some tips for getting back on track with healthy habits post vacation.

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Hormones, Chocolate & Food

This week started out rough with some hardcore chocolate cravings. Thankfully, one bad day is not enough to set me off track. So if you have a bad day or it does not go as planned. Do not beat yourself up. Track, accept it and move on with your life.

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