Hit The Reset Button: Doing A Mental & Physical Reset

Life can be overwhelming and sometimes you need to reset your mental and physical space to get back into alignment with your goals and intentions.

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15 Days of Gratitude Journal Prompts

Gratitude can help disconnect us from negative and toxic emotions. It is a way to shift our mindset and mood to focus on the positive in our lives. Today I am sharing 15 gratitude journal prompts to help shift your attention from negative to positive.

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