Today I wanted to talk about something that is on my mind and heart and it really hit me at work recently. Embracing change. This topic feels like it literally smacked me upside the head as I was walking out my door to work.
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Life can be overwhelming and sometimes you need to reset your mental and physical space to get back into alignment with your goals and intentions.
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Gratitude can help disconnect us from negative and toxic emotions. It is a way to shift our mindset and mood to focus on the positive in our lives. Today I am sharing 15 gratitude journal prompts to help shift your attention from negative to positive.
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Often times we read articles about how to reduce our anxiety. Tips and tricks to help us calm down and destress. Before you can implement these tips and tricks it is important to know what habits you are doing that is linked to your anxiety. They are often everyday habits you may not even realize.
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Rebekah Taylor 