How to get back on track with your diet after a vacation | Post vacation reset

Did you overindulge on your recent vacation? No worries because vacation is a time to enjoy yourself and not think about your diet. So now your vacation is over and you may have a hard time getting back on track. Here are some tips for getting back on track with healthy habits post vacation.

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What’s always in my grocery cart | WW (weight watchers edition)//Day 9

This post was the perfect addition to my blog challenge because currently I am on weight watchers and my grocery cart has been filled with tons of healthy nutritious foods. Today I am going to share what is in my grocery cart and some of my staples that help keep me on track.

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3 Habits to a Healthier Lifestyle//Day 8

There has never been a time in history like there is now. We are able to live better and longer than ever before. The advances in technology, healthcare, pharmaceuticals and knowledge about the body has lead people to living longer and having better quality of life. Sadly with all these advances we still have an outstanding number of obesity and health issues plaquing us. Today is your day to make a change! If you are ready for a change here are some simple habits you can start implementing today to move forward to a healthier lifestyle.

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WW (Weight Watchers) week in review 4/17/21 – 4/23/21

Another week of weight watchers. This week started out a little rough. If your new here, welcome! Every week I reflect on my progress and how this journey is going for me on weight watchers. The goal is to inspire, motivate and reflect on the progress I made or areas I need to improve on. So let’s get into why this week was rough.

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How WW is changing my life

I joined WW ( weight watchers) two weeks ago and it has been changing my life. Yes in only two week my life and lifestyle has changed. It is giving me the freedom to enjoy my life and incoporate a healthier lifestyle. I am learning to making better decisions and focus on choosing foods that are better for my health. Yes in only two weeks WW has changed my life.

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