Back on Track| Weight Loss Week in Review {6/6/22-6/13/22}

Today marks the start of starting weekly check-ins for weight loss. I am hoping that this keeps me motivated and on track.

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15 Days of Gratitude Journal Prompts

Gratitude can help disconnect us from negative and toxic emotions. It is a way to shift our mindset and mood to focus on the positive in our lives. Today I am sharing 15 gratitude journal prompts to help shift your attention from negative to positive.

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