Today marks the start of starting weekly check-ins for weight loss. I am hoping that this keeps me motivated and on track.
Continue readingBack on Track| Weight Loss Week in Review {6/6/22-6/13/22}
Health
Time To Stop Making Excuses | Weight Loss Update
There has to come a time when enough is enough and you need to stop making excuses.
Continue reading15 Days of Gratitude Journal Prompts
Gratitude can help disconnect us from negative and toxic emotions. It is a way to shift our mindset and mood to focus on the positive in our lives. Today I am sharing 15 gratitude journal prompts to help shift your attention from negative to positive.
Continue readingI Tried CBD for a Month and Here’s My Experience
CBD has become such a popular medication that can be used to treat multiple ailments. So when I started having an increase in my anxiety I decided to give it a try. Here is my experience..
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Rebekah Taylor 