Let’s talk about the end of Daylight Savings Time and the struggles we face adjusting to light changes.
Continue readingThe End of Daylight Savings Time & Depression
Health
Roasted Chickpeas|A Simple Delicious Recipe
An Open Honest Discussion | Weight Loss Update
Trigger Warning: This blog post contains discussions of mental health disorders that some may find triggering. Viewer discretion advised.
Continue readingSlow & Steady | Weight Loss Week in Review 6/13/22-6/20/22
Hit The Reset Button: Doing A Mental & Physical Reset
Life can be overwhelming and sometimes you need to reset your mental and physical space to get back into alignment with your goals and intentions.
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Rebekah Taylor 