20 Ways To Practice Self Care and Why You Should

  1. Get enough sleep
  2. Do Yoga
  3. Burn a candle
  4. Check out a new coffee shop or restaurant
  5. Get a massage
  6. Say no to someone
  7. Get a manicure or pedicure
  8. Challenge your negative thinking
  9. Take a bubble bath
  10. Listen to music
  11. Go for a walk
  12. Color or draw
  13. Make a gratitude list
  14. Make a vision board
  15. Reflect
  16. Start a bucket list
  17. Read a book
  18. Do nothing
  19. Buy something you really have been wanting
  20. Declutter a room
/ˈˌself ˈləv/

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